Balance Aotearoa provides peer support, advocacy, and information services for tāngata whai ora (people with lived experience of mental distress and/ or addiction).

We will walk alongside you with what is happening for you. We will listen to you and hear what you say. We do not need to know a diagnosis. Our service is free, confidential, independent, and needs no referral.

If you are experiencing mental health or addiction distress and would like support as you move forward with your life, please get in touch.

At Balance we focus on relationships and learning what can be fostered from them. Each and every one of us has something to offer. We believe that it is through our relationships with each other that hope and the discovery of what really matters to us can emerge.